The Loving Hands Group

Healing arts for happy hearts

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Dance

October 17, 2019 By Judith Eugene

Line Dancing – Choreographed dance sequences to fun, upbeat songs. It can be done either standing or seated. We teach the participants movements that are easy for everyone to do, then we put them all together into a group dance. The speed and repetition are modified to be appropriate for the physical and cognitive abilities of the group. It’s a great way for the group to work together as a team, get physical exercise, and have lots of fun. A perfect mood-elevator! (1 hour class)

Music and Movement – Upbeat movement sequences set to fun, catchy music. Using various handheld objects such as shakers, flags, and colorful ribbons we lead the group in moving dance-type exercises. It’s a great way to increase coordination and range of motion while having fun and elevating mood. It can be done either standing or seated. (1 hour class)

Mindful Movement for EveryBODY! – Mindful Movement for EveryBODY is a gentle movement class that expands our physical and mental capabilities. It can be done seated, standing and/or walking. The program uses simple gestures, repetition of movements, and measured rhythm as a basis for timing. It also incorporates simple breathing techniques to strengthen our focus and concentration, much like yoga and Tai Chi. This class is both relaxing and energizing, and it expands awareness of the body and breath. (1 hour class)

Video This program is available in-person or by video

Outdoors This program can also be done outdoors in nice weather or with overhead cover


Click on the categories below for a full program list

Architecture Caregivers Classic Cars Cooking Dance Fiber Arts Fine Arts flower-arranging Gardening & Birds Holiday Activities Interior Decorating Life Stories Music Men's Club Pet Connections Photography Positive Living Reiki Tai Chi - Qigong Writing Yoga and Posture

Filed Under: Uncategorized

Photography

October 3, 2019 By Judith Eugene

Exploring the art and craft of photography is an excellent creative outlet that anyone can enjoy. Learn the basic functions of a camera – even the one on your own phone!

Discover techniques that draw the viewer’s eye and give emotion and depth to the two-dimensional. Learn to see like a photographer and choose the best way to capture your subject. What gives an image its impact? How do great photographers make their pictures stand out? How do you want to tell your story?

Photography classes help students to see their surroundings differently and encourage exploration of seemingly familiar places. Learning new ways to look at things can also help to gain a new perspective on life.

Video All programs are available in-person or by video

Outdoors All programs can also be done outdoors in nice weather or with overhead cover

Photography Projects

  • Cyanotypes (Sun Prints) – The word ‘photography’ means ‘writing with light’. In this class we use the light of the sun to create an image on light-sensitive paper that the student can keep. Students will create an image/layout with found objects and transparencies, and then watch as the light makes its mark on the paper. Development takes place within minutes and students see their own image preserved. This class touches on photography fundamentals, silhouettes and basic development procedure (using only water) and demonstrates the limitless potential of the art using readily available objects. (1 hour class plus $2 per person for materials) Note: If the day is cloudy we will do an inside “Point of View Photo Walk” instead (see below)
  • Self-Portrait – We will learn about some famous self-portrait examples, then think about and discuss how the students will portray themselves in their own self-portrait. Props will be provided. If time allows, students may select their favorite image to project and/or print and discuss with the class. Practice getting creative and explore photography as a tool to express what’s within! (1 hour class plus $1 per person for materials) Please let us know if you would like us to provide the cameras, or if the students will use their own digital or cellphone cameras.
  • Point of View Photo Walks – Point of View is a component of photography that can be used as a technique of self-expression or creativity. We will have a short discussion of one or more photographic concepts and then guide students to examine their own point of view and explore new ones. What does the carpet or the bark of a tree look like up close? How about a potted plant from underneath? Students are encouraged to reexamine their surroundings and find new ways to look at potential subjects. We will then discuss anything interesting in the images or things discovered along the way. Can be done indoors or outdoors. (1 hour class plus $1 per person for materials) Please let us know if you would like us to provide the cameras, or if the students will use their own digital or cellphone cameras.
  • Photo Scavenger Hunt – Similar to the Point of View Photo Walks, this class adds a challenge to seek out specific subjects to capture. This class is more goal-driven than the open-ended photo walk and encourages critical thinking. The group will view and discuss photographs from famous artists, with an emphasis on picking out elements within the image. Prompts for scavenger items can include certain shapes or subjects, styles of composition or emotions elicited, depending on the topic of discussion and the group’s interests. Students will take photos of their “finds” and choose one to print at the end of class. (1 hour class plus $1 per person for materials) Please let us know if you would like us to provide the cameras, or if the students will use their own digital or cellphone cameras.
  • Nametags/Instant Photo Portraits – Create a unique nametag that showcases the individual. This class is an excellent introduction to get to know the instructor, learn more about fellow participants, as well as beginners in photography to get more comfortable around a camera. We begin with making an instant photo portrait of each participant, in which they will work with the photographer to capture the image that suits them. Instant photos will develop in just a couple minutes and participants can watch their photo appear – this is usually a very fun and satisfying moment. Then we personalize their portraits by putting decorative paper on the back of the image and getting creative with a variety of other materials. Finally, we attach a lanyard for participants to wear their nametag art and hang at home. (1 hour class plus $3 per person for materials) We supply the instant camera for this class.
  • Photo Greeting Cards – A hands-on, crafty class centered around a photo. Students will take an image with an instant camera, or take it with their cellphones and we will print it. The cards can have a seasonal theme, be for a friend’s birthday, or they may simply choose to make a greeting card to wish someone well. Blank cards will be provided along with a variety of decorative paper, drawing utensils, etc. Students will have plenty of opportunity for creative expression and will then take their cards home to give to their intended recipient. (1 hour class plus $3 per person for materials) We will supply an instant camera, or students can use their cellphones if they choose.
  • Forced Perspective and Reflections – Students will learn about forced perspective – techniques in photography that create optical illusions using depth perception to make objects appear larger or smaller than they really are. We will view some interesting – and often funny – examples before trying it out themselves. Working in pairs is encouraged so that students can practice directing and taking photos while also having a chance to appear posing in some photos. Mirrors will be available to aid in making photos that look like optical illusions. The majority of this class will be spent taking photos, as well as gathering to view everyone’s work and push ourselves to be creative in sharing our perspectives. Students will choose one of their photos to print at the end of class. (1 hour class plus $1 per person for materials) Please let us know if you would like us to provide the cameras, or if the students will use their own digital or cellphone cameras.

Click on the categories below for a full program list

Architecture Caregivers Classic Cars Cooking Dance Fiber Arts Fine Arts flower-arranging Gardening & Birds Holiday Activities Interior Decorating Life Stories Music Men's Club Pet Connections Photography Positive Living Reiki Tai Chi - Qigong Writing Yoga and Posture

Filed Under: Uncategorized

Chocolate Blueberry Clusters

October 1, 2019 By Judith Eugene

Serves 5 (3 clusters each) / Prep Time: 25 min / Source: Delish

Ingredients
1-1/2 c. semisweet chocolate chips
1 T coconut oil
2 c. (10 oz.) blueberries
Sea salt (coarse or flaky) or fresh-ground Himalayan pink salt

Directions

  1. Line a small baking sheet with parchment paper.
  2. Melt chocolate chips and coconut oil in a medium glass bowl in microwave, stirring every 30 seconds.
  3. Using a teaspoon, spoon a quarter-sized dollop of chocolate on parchment and top with a pyramid of 4 blueberries (3 on the bottom and 1 on top). Drizzle more chocolate over blueberries. Sprinkle with a few grains of salt.
  4. Freeze until set, about 10 minutes.

Filed Under: Uncategorized

Fava Bean and Asparagus Salad

April 23, 2019 By Judith Eugene

Serves 6 / Prep Time: 20 min / Source: Bon Appetit

A green celebration of spring. If you can’t find fava beans, substitute English or sugar snap peas.

Ingredients

1/4 cup coarsely chopped raw pistachios
1-1/2 cups shelled fava beans (from about 1-1/2 pounds pods)
Kosher salt
1 small shallot
2 tablespoons champagne or white wine vinegar
Freshly ground black pepper
1/3 cup olive oil
1 bunch asparagus
2 cups watercress or arugula
1/2 cup mint leaves
2 tablespoons tarragon leaves
2 tablespoons chive blossoms (optional)

Directions

  1. Preheat oven to 350°. Boil water for step 4.
  2. Chop pistachios and toast on a rimmed baking sheet, tossing occasionally, until fragrant but not browned, 5–8 minutes. Let cool.
  3. Chop shallot finely. Combine with vinegar in a small bowl. Season with salt and pepper and set aside at least 10 minutes.
  4. Cook fava beans in a large saucepan of boiling salted water until tender, about 4 minutes. Using a slotted spoon, transfer to a colander set in a bowl of ice water. Drain, remove skins, and transfer beans to a small bowl.
  5. Slice asparagus thinly lengthwise on a mandolin. Trim watercress or arugula. Coarsely chop mint and tarragon. Mince chive blossoms, if using.
  6. Whisk oil into shallot and vinegar mixture.
  7. Combine beans, asparagus, watercress, mint, and tarragon in a large bowl. Add vinaigrette and pistachios and toss to combine. Transfer to a serving platter and top with chive blossoms, if using.

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Men’s Club

March 28, 2019 By Judith Eugene

This “Club” helps men to reminisce about old times, and bond with each other over common experiences. The discussion and hands on interaction in each of the sessions helps provide mental stimulation and dexterity practice. Even those with cognitive challenges will benefit from the present-moment discussion.  ***This club is equally suitable for women, and can be renamed if desired.

Video All programs are available in-person or by video

Outdoors All programs can also be done outdoors in nice weather or with overhead cover

  • Vintage Toys – Participants will discuss toys of their childhood, reminisce on favorite toys, and discuss/demonstrate toys that will be available in the session. This may include pictures of toys and compare toys of yesteryear to the toys of today. Includes hands on and brain stimulating memories. (1 hour class)
  • The Old Neighborhood – Participants will reminisce about their old neighborhood, where they grew up, the street or community, their home, is it still there, what was their fondest memory, changes, have they been back. Pictures of old neighborhoods from the Cleveland area and other large cities will be provided to stimulate discussion. Each participant will receive a vintage postcard to keep. (1 hour class plus $1 per person for postcard)
  • Basketball Then and Now – Participants will discuss their basketball history or at least observation of basketball from school, neighborhood, etc. Will also include discussion of the evolution of basketball players and some of the highlights of high school, college and professional players. Participants will then take part in a table basketball competition. (1 hour class)
  • Baseball Through the Years – Participants will talk and reminisce about their baseball memories whether as a player or spectator. Discussion will include little league, high school, college and minor/major league ball. This will include players that stood out to them, debate the greatest players ever and predictions of the current major league season. Participants will then take part in a table top baseball game to stimulate their competitive spirit. Props will include ball, glove, bat, facemask, as well as the game. (1 hour class)
  • Gardening and Farming – Participants will share their experiences in gardening or farming, what they grew, best crops/harvests, tools they used, and how big their gardens/farms were. Some props of tractors (mini sized) will be provided. Participants will then be provided pots, dirt and seeds to plant a small seedling to tend to after class have ended. (1 hour class plus $2 per person for materials)
  • Tool Time – Participants will share their experiences with tools and how they used them. This many include hand tools, power tools, tractors, trucks, etc. props will include some vintage tools and tools of today to stimulate discussion and provide some hands on usage of the tools. This may also include pictures of vintage tools compared to tools of today. (1 hour class)
  • Travel Memories – Participants will recall and reminisce of travel locations through their lives. This may include family trips as children, as parents, as an armed services person, and discuss locations that were memorable. Props will include National Park book, Rt. 66 book, and maps. Each participant will receive a USA map and we will mark off each state they visited. (1 hour class plus $1 per person for map)
  • Good Old Golden School Days – Participants will travel down memory lane about their schools whether it be elementary/grammar or high school. They will have opportunity to talk about books, classes, teachers, classmates, activities, and extra-curricular events (i.e. social, sports). Props will include old year books from varied schools, vintage school books and photos from old high school socials. Participants will then have their picture taken as their “senior picture”, printed, framed and theirs to keep. (1 hour class plus $3 per person for materials)
  • Football Season – Participants will talk and reminisce about their football memories whether as a player or spectator. Discussion will include high school, college and the NFL. This will include players that stood out to them, super bowls of the past, and current favored teams/players. The Browns will be prominent in our discussion! Participants will then take part in a table top football game to stimulate their competitive spirit. (1 hour class)
  • Ancestry: Notable Relatives – Participants will share memories of relatives of their childhood that were notable (good or bad) and stories of what made them notable (i.e. moonshiners, veterans, etc.) Where were their ancestors originally from and how did they get to America? A blank family tree will be provided to each participant to fill out as part of their discussion and take with them to share with their families. (1 hour class plus $1 per person for materials)
  • Thank You for Your Service – Participants will provide their experiences or observations of the military service, wartime, and travels in the service.  Discussion will include discussion of movies/TV shows that depicted military and the participants view on the movie/show as to being realistic.  Trivia questions will also be provided on military branches to have a little fun as well.  Each participant will receive a small USA flag to keep. Session will conclude with a playing of the national anthem. (1 hour class plus $1 per person for materials)
  • Holiday Traditions – Participants will stroll down memory lane to discuss their family traditions from growing up to becoming parents, grandparents of their own.  What did the holidays mean to their family?  What were their traditions?  What did they eat?  Where did they go to spend the holiday?  Was it stressful, fun?  Did you carry on the tradition from childhood to adulthood?  Do you still carry out the traditions?  Props will include pictures of various holiday traditions to stimulate discussion and memory.  (1 hour class) 
     

Click on the categories below for a full program list

Architecture Caregivers Classic Cars

Cooking
Dance
Fiber Arts Fine Arts

flower-arranging

Gardening & Birds

Holiday Activities

Interior Decorating

Life Stories

Music

Men's Club

Pet Connections

Photography

Positive Living

Reiki

Tai Chi - Qigong

Writing

Yoga and Posture

Filed Under: Uncategorized

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Welcome to The Loving Hands Group

We are a collaboration of professional artists and holistic healing arts practitioners who teach a unique selection of educational and life-enriching classes, activities and therapies.

We serve senior adults, people of any age with disabilities, and their caregivers. We work with them individually or in groups, bringing our programs directly to them wherever they live, work or play throughout the northern Ohio area. We also provide community-integrated activities for people of all ages and abilities. Through video platforms we are also able to serve individuals and groups worldwide.

Providing empowerment through education, The Loving Hands Group helps keep people fulfilled, engaged, optimistic, healthy and happy. We believe that all people should have equal access to programs that help them live a stimulating and full life.

At the Loving Hands Group, we bring the world to you!

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The Loving Hands Group

2959 Hampshire Road
Cleveland Heights, OH 44118

Contact

216-408-5578 Judith@LovingHandsGroup.com

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