Line Dancing – Choreographed dance sequences to fun, upbeat songs. It can be done either standing or seated. We teach the participants movements that are easy for everyone to do, then we put them all together into a group dance. The speed and repetition are modified to be appropriate for the physical and cognitive abilities of the group. It’s a great way for the group to work together as a team, get physical exercise, and have lots of fun. A perfect mood-elevator! (1 hour class)

Music and Movement – Upbeat movement sequences set to fun, catchy music. Using various handheld objects such as shakers, flags, and colorful ribbons we lead the group in moving dance-type exercises. It’s a great way to increase coordination and range of motion while having fun and elevating mood. It can be done either standing or seated. (1 hour class)

Mindful Movement for EveryBODY! – Mindful Movement for EveryBODY is a gentle movement class that expands our physical and mental capabilities. It can be done seated, standing and/or walking. The program uses simple gestures, repetition of movements, and measured rhythm as a basis for timing. It also incorporates simple breathing techniques to strengthen our focus and concentration, much like yoga and Tai Chi. This class is both relaxing and energizing, and it expands awareness of the body and breath. (1 hour class)

This program is available in-person or by video

This program can also be done outdoors in nice weather or with overhead cover

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Exploring the art and craft of photography is an excellent creative outlet that anyone can enjoy. Learn the basic functions of a camera – even the one on your own phone!

Discover techniques that draw the viewer’s eye and give emotion and depth to the two-dimensional. Learn to see like a photographer and choose the best way to capture your subject. What gives an image its impact? How do great photographers make their pictures stand out? How do you want to tell your story?

Photography classes help students to see their surroundings differently and encourage exploration of seemingly familiar places. Learning new ways to look at things can also help to gain a new perspective on life.

All programs are available in-person or by video

All programs can also be done outdoors in nice weather or with overhead cover

Photography Projects

• Cyanotypes (Sun Prints) – The word ‘photography’ means ‘writing with light’. In this class we use the light of the sun to create an image on light-sensitive paper that the student can keep. Students will create an image/layout with found objects and transparencies, and then watch as the light makes its mark on the paper. Development takes place within minutes and students see their own image preserved. This class touches on photography fundamentals, silhouettes and basic development procedure (using only water) and demonstrates the limitless potential of the art using readily available objects. (1 hour class plus $2 per person for materials) Note: If the day is cloudy we will do an inside “Point of View Photo Walk” instead (see below)
• Self-Portrait – We will learn about some famous self-portrait examples, then think about and discuss how the students will portray themselves in their own self-portrait. Props will be provided. If time allows, students may select their favorite image to project and/or print and discuss with the class. Practice getting creative and explore photography as a tool to express what’s within! (1 hour class plus $1 per person for materials) Please let us know if you would like us to provide the cameras, or if the students will use their own digital or cellphone cameras.
• Point of View Photo Walks – Point of View is a component of photography that can be used as a technique of self-expression or creativity. We will have a short discussion of one or more photographic concepts and then guide students to examine their own point of view and explore new ones. What does the carpet or the bark of a tree look like up close? How about a potted plant from underneath? Students are encouraged to reexamine their surroundings and find new ways to look at potential subjects. We will then discuss anything interesting in the images or things discovered along the way. Can be done indoors or outdoors. (1 hour class plus $1 per person for materials) Please let us know if you would like us to provide the cameras, or if the students will use their own digital or cellphone cameras.
• Photo Scavenger Hunt – Similar to the Point of View Photo Walks, this class adds a challenge to seek out specific subjects to capture. This class is more goal-driven than the open-ended photo walk and encourages critical thinking. The group will view and discuss photographs from famous artists, with an emphasis on picking out elements within the image. Prompts for scavenger items can include certain shapes or subjects, styles of composition or emotions elicited, depending on the topic of discussion and the group’s interests. Students will take photos of their “finds” and choose one to print at the end of class. (1 hour class plus $1 per person for materials) Please let us know if you would like us to provide the cameras, or if the students will use their own digital or cellphone cameras.
• Nametags/Instant Photo Portraits – Create a unique nametag that showcases the individual. This class is an excellent introduction to get to know the instructor, learn more about fellow participants, as well as beginners in photography to get more comfortable around a camera. We begin with making an instant photo portrait of each participant, in which they will work with the photographer to capture the image that suits them. Instant photos will develop in just a couple minutes and participants can watch their photo appear – this is usually a very fun and satisfying moment. Then we personalize their portraits by putting decorative paper on the back of the image and getting creative with a variety of other materials. Finally, we attach a lanyard for participants to wear their nametag art and hang at home. (1 hour class plus $3 per person for materials) We supply the instant camera for this class.
• Photo Greeting Cards – A hands-on, crafty class centered around a photo. Students will take an image with an instant camera, or take it with their cellphones and we will print it. The cards can have a seasonal theme, be for a friend’s birthday, or they may simply choose to make a greeting card to wish someone well. Blank cards will be provided along with a variety of decorative paper, drawing utensils, etc. Students will have plenty of opportunity for creative expression and will then take their cards home to give to their intended recipient. (1 hour class plus $3 per person for materials) We will supply an instant camera, or students can use their cellphones if they choose.
• Forced Perspective and Reflections – Students will learn about forced perspective – techniques in photography that create optical illusions using depth perception to make objects appear larger or smaller than they really are. We will view some interesting – and often funny – examples before trying it out themselves. Working in pairs is encouraged so that students can practice directing and taking photos while also having a chance to appear posing in some photos. Mirrors will be available to aid in making photos that look like optical illusions. The majority of this class will be spent taking photos, as well as gathering to view everyone’s work and push ourselves to be creative in sharing our perspectives. Students will choose one of their photos to print at the end of class. (1 hour class plus $1 per person for materials) Please let us know if you would like us to provide the cameras, or if the students will use their own digital or cellphone cameras.

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Serves 5 (3 clusters each) / Prep Time: 25 min / Source: Delish

Ingredients
1-1/2 c. semisweet chocolate chips
1 T coconut oil
2 c. (10 oz.) blueberries
Sea salt (coarse or flaky) or fresh-ground Himalayan pink salt

Directions

1. Line a small baking sheet with parchment paper.
2. Melt chocolate chips and coconut oil in a medium glass bowl in microwave, stirring every 30 seconds.
3. Using a teaspoon, spoon a quarter-sized dollop of chocolate on parchment and top with a pyramid of 4 blueberries (3 on the bottom and 1 on top). Drizzle more chocolate over blueberries. Sprinkle with a few grains of salt.
4. Freeze until set, about 10 minutes.

Serves 6 / Prep Time: 20 min / Source: Bon Appetit

A green celebration of spring. If you can’t find fava beans, substitute English or sugar snap peas.

Ingredients

1/4 cup coarsely chopped raw pistachios
1-1/2 cups shelled fava beans (from about 1-1/2 pounds pods)
Kosher salt
1 small shallot
2 tablespoons champagne or white wine vinegar
Freshly ground black pepper
1/3 cup olive oil
1 bunch asparagus
2 cups watercress or arugula
1/2 cup mint leaves
2 tablespoons tarragon leaves
2 tablespoons chive blossoms (optional)

Directions

1. Preheat oven to 350°. Boil water for step 4.
2. Chop pistachios and toast on a rimmed baking sheet, tossing occasionally, until fragrant but not browned, 5–8 minutes. Let cool.
3. Chop shallot finely. Combine with vinegar in a small bowl. Season with salt and pepper and set aside at least 10 minutes.
4. Cook fava beans in a large saucepan of boiling salted water until tender, about 4 minutes. Using a slotted spoon, transfer to a colander set in a bowl of ice water. Drain, remove skins, and transfer beans to a small bowl.
5. Slice asparagus thinly lengthwise on a mandolin. Trim watercress or arugula. Coarsely chop mint and tarragon. Mince chive blossoms, if using.
6. Whisk oil into shallot and vinegar mixture.
7. Combine beans, asparagus, watercress, mint, and tarragon in a large bowl. Add vinaigrette and pistachios and toss to combine. Transfer to a serving platter and top with chive blossoms, if using.