Mindful Movement for Every BODY! – Mindful Movement for Every BODY is a dance class that expands our physical and mental capabilities. It can be done either standing or seated. The program uses simple gestures, repetition of movements, and measured rhythm as a basis for timing. It also incorporates simple yet effective breathing techniques to strengthen our relationship to breath and body. This class is both relaxing and energizing, and ultimately expands our awareness of the differences between movement and stillness. Whether sitting, standing, walking, or lying down, Mindful Movement will provide tremendous benefit using a gentle approach.
This program is available in-person or by video
This program can also be done outdoors in nice weather or with overhead cover