- Holiday events for Heights seniors and familiesMany local businesses and religious organizations offer fun social and cultural activities for the holidays—most are open to all; some are for seniors and, in ...Read more
- Retirement can be a new beginning for professional artistsReaching retirement age does not necessarily mean you want to stop working. This is especially true if your work is also your passion. The Life ...Read more
- How to decide when it’s the right time to moveAs time goes on, lifestyles naturally change. Kids move out, we retire, we take on new hobbies, our income level and our health changes. It’s ...Read more
- Don’t let the bedbugs biteBedbugs are small insects that feed on the blood of sleeping people and animals, and cause an itchy reaction. They travel on clothes to other ...Read more
- Taking moral inventoryRetirement is often the time when people look back on their lives and record their personal history, often in the form of a memoir. While ...Read more
- Develop your artistic abilityRetirement brings with it an increase in one of life’s most precious commodities—spare time. If you enjoy art, and wonder whether you might have artistic ...Read more
- Create an exciting and fulfilling retirementMany seniors have untapped energy, ideas and interests during retirement. Starting a business or volunteering for a worthy cause are two stimulating and gratifying ways ...Read more
- Laughter Yoga Instructor Lori Dreskin on “Golden Opportunities”Laughter Yoga instructor Lori Dreskin discusses our programs on the WKYC-TV3 show “Golden Opportunities”Read more
- Local author offers advice for family caregiversHarriet Tramer is no stranger to the stress that can come with caring for an aging family member. The Cleveland Heights resident has written a ...Read more
- Living with computersComputers are an integral part of daily life. They are useful and efficient tools for finding information, accomplishing tasks and connecting with family and friends. ...Read more
- Pets provide benefits beyond companionshipPets do more for us than just keep us company. They also provide us with many health benefits. According to The Centers for Disease Control, ...Read more
- Ensure good physical health in retirementFor baby boomers who are planning to retire in the near future, good physical health is essential for being able to fully enjoy this next ...Read more
- Resolve to stop resolvingThe beginning of a new year is a natural time to take stock of our lives and resolve to make positive changes. However, many of ...Read more
- Holiday events for Heights senior adults and their familiesLocal businesses and organizations are offering fun holiday social and cultural activities for Heights seniors and their families. Events are free, unless otherwise noted. Please ...Read more
- Plan ahead for stressful situationsMost of us understand the importance of planning ahead and researching options for things such as vacations, major purchases and retirement. However, not many of ...Read more
- Changing your Medicare coverage during open enrollmentMedicare insurance is health insurance that is provided by the federal government for people who are age 65 or older, certain younger people with disabilities, ...Read more
- Osteoporosis affects both men and womenOsteoporosis is a disease that makes bones porous, which weakens them and makes them more susceptible to fractures. Often a person has no symptoms or ...Read more
- Tips for avoiding scamsIt’s a good idea for people of all ages to be aware of potential scams and cons, but senior adults can be especially vulnerable. Because ...Read more
- Free healthcare screenings for seniorsTaking advantage of free healthcare screenings is a smart and affordable way to keep track of your health and detect potential problems early. The Cleveland ...Read more
- Healthy eating on a budgetHealthy eating is important for maintaining good physical health at all stages of life. However, healthy fresh foods can often cost more than less-healthy processed ...Read more
- Getting a good night’s sleep as we ageGetting a good night’s sleep is important for good health. According to Mayo Clinic, adults need to get seven to nine hours of sleep per ...Read more
- Is a reverse mortgage right for you?A reverse mortgage is a home loan that you do not need to pay back until you move from your home, no matter how far ...Read more
- Some doctors still make house callsThe idea of medical house calls conjures up images of bygone days when the local “healthcare system” was a doctor with a satchel who knew ...Read more
- Aging dogs and cats need special careDogs and cats sometimes need extra help as they age. Like people, older pets can develop health issues such as arthritis, poor eyesight, hearing loss, ...Read more
- Local holiday events for senior adults and their familiesMany local businesses and religious organizations are offering fun social and cultural activities for Heights seniors and their families during the holiday season. Events are ...Read more
- How to keep the ‘old ticker’ tickingStatistics show that the chance of suffering a heart attack greatly increases over the age of 55, for both men and women. Fortunately, there are ...Read more
- Seek out fun and educational bus tours this fallThe cooler temperatures of fall make this a great time of year to get outdoors and do some exploring. Bus tours are a wonderful way ...Read more
- Seniors are eligible for special discountsOne of the perks of becoming a senior adult is that one becomes eligible for special discounts offered by many local businesses and organizations. The Ohio ...Read more
- Hot weather safety tips for seniorsWarm temperatures are a welcome relief from the frigid weather we had last winter. Hot and humid weather, however, can bring challenges and dangers for ...Read more
- Plentiful options for senior living communities in the HeightsThe Heights offers many options for seniors considering downsizing or needing additional assistance. Built in 1923, The Alcazar, on Derbyshire Road in Cleveland Heights, is a beautiful ...Read more
- An architectural tour of the HeightsCleveland and its eastern suburbs are home to many beautiful buildings, and some interesting architectural developments occurred here between the mid-1800s and the 1920s. Many ...Read more
- Tips for aging gracefullyWe have all heard of “aging gracefully,” but how do we actually do that? Aging gracefully involves taking an active approach to the aging process. ...Read more
- Healthy cooking for older adultsOlder couples and single people living on their own often have trouble making nutritious meals for themselves. Understanding nutritional needs and appropriate calorie intake can ...Read more
- Facts about diabetesAccording to a 2010 study by the Centers for Disease Control, 10.9 million people aged 65 or older have diabetes. Diabetes is a disease that ...Read more
- Local in-home services for seniorsDuring the winter many people find it difficult to get out of the house to do errands and socialize with friends. Those with limited mobility ...Read more
- Local Heights holiday events for senior adults and their familiesMany local businesses and religious organizations are offering enjoyable social and cultural activities for Heights seniors and their families. Events are free, unless otherwise noted. Please ...Read more
- Fraud prevention: keeping your savings and identity safeBecause many older adults own their homes outright, have retirement savings, and were taught by their parents to be trusting and polite, they are often ...Read more
- Stroke: recognizing the symptoms and providing aftercareA stroke occurs when blood flow to the brain is interrupted after a blood vessel breaks or a blood clot blocks an artery. When this ...Read more
- Ways to preserve memory as we ageAlthough memory loss can be a normal part of the aging process, it is a cause for concern to many older adults. While normal age-related memory ...Read more
- Fitness and exercise recommendations for Heights seniorsThe National Senior Games held in Cleveland last month brought attention to the importance of physical fitness for older adults. The games, held in a ...Read more
- How home care can helpAs we age it is natural to lose some of our strength and ability. Daily tasks become harder to do and we also may not have ...Read more
- Baby boomers are ‘redefining’ retirementThe baby boomer generation is changing the way people experience their retirement years With a longer life expectancy, a greater interest in physical fitness, and ...Read more
- Oh that explains it! The causes of age-related changesMost of us know that our physical and mental abilities change as we age, but not many of us know exactly why. The short explanation ...Read more
- Containers are an easier way to gardenRecent signs of spring are causing many of us to start thinking about gardening. In-ground gardens can be hard on aging backs and knees, though, ...Read more
- Fire safety tips for senior adultsAccording to the office of the Ohio State Fire Marshall, a fire occurs in an Ohio residence every 30 minutes. The fire marshall’s office reports that ...Read more
- Ideas for keeping busy and active in retirementThere are many opportunities for Heights seniors to keep active. Volunteering is an option that can benefit both your neighbors and your community. Learn about ...Read more
- Staying safe in cold weatherThe cold temperatures and slippery conditions that accompany our Cleveland winters can create many dangers for senior adults. Taking precautions to stay safe in cold weather ...Read more
- Be a good neighbor to a senior in needThe beginning of the New Year is a time when many of us resolve to make positive changes in our lives. This year, consider resolving ...Read more
- Fun holiday activities for seniors and their familiesDecember holidays bring many fun social and cultural activities for Heights seniors and their families. Many are listed here. Call ahead to check if reservations ...Read more
- Staying safe at home: tips to reduce the risk of fallsAccording to the AARP, around 71 percent of people over the age of 45 prefer to stay in their homes as they age rather than ...Read more
- Financial assistance for senior veterans and their familiesThe federal government offers several forms of financial assistance to military veterans and their families through the United States Department of Veterans Affairs (VA). Programs include ...Read more
- Maintaining optimism as we ageAging brings with it some good changes—developing values, building friendships, establishing careers and raising families. Aging can also bring difficult changes—forgetfulness, decrease in strength and ...Read more
- Exercise programs for older adults with arthritisArthritis is a chronic, often painful disease that affects the joints of the body. There are more than 100 forms of arthritis, but according to ...Read more
- Reporting elder abuse: protecting our vulnerable neighborsAccording to the Department of Senior and Adult Services (DSAS), the provider of Adult Protective Services (APS) for Cuyahoga County, there were 3,426 cases of ...Read more
- Person-centered care—a holistic approach to retirement livingPerson-centered care is a method of retirement home management that nurtures the physical, mental and emotional needs of the residents. It focuses on enhancing the ...Read more
- Facts about hospice careHospice care provides support for terminally ill people and their families. There are several misconceptions about hospice, due to misunderstandings about what hospice is and ...Read more
- Home safety remodeling for senior adultsFor senior adults with mobility challenges, simple everyday activities like bathing, cooking, laundry and climbing stairs can become increasingly difficult. Unfortunately, most Heights-area homes are ...Read more
- Meals on Wheels needs additional volunteers to provide critical assistanceFor senior adults and people with physical or mental challenges, simple tasks like shopping and cooking can be difficult to perform. The Meals on Wheels ...Read more
- Moving and relocation services provide valuable help for senior adultsWhen senior adults make the decision to move to a smaller home, move in with their children, or relocate to assisted living, the tasks involved ...Read more
- Adult Day Programs For Senior AdultsFor senior adults who are unable to live safely on their own due to physical or mental challenges, and for independent seniors who are seeking ...Read more
- Free programs for seniors at local librariesThe Cleveland Heights-University Heights Public Library offers several free programs to help area seniors stay active and informed. Senior Spot, held every Wednesday at the ...Read more
- Helping Senior Adults Plan for the FutureSeniors who are facing changes in their health and mental abilities face several important legal and financial decisions. They need to let their families know what ...Read more
- 96-Year-Old Woman Recalls Life in Early 20th Century ClevelandElizabeth Rhines has an amazing memory. Born in 1915, she can still remember in vivid detail the Cleveland neighborhood where she grew up. Rhines has been traveling ...Read more
- The story of a lifetime–writing your personal legacyEveryone has a valuable story to tell. The experiences, accomplishments, and lessons we have learned throughout our lives are unique. Recording your life story is ...Read more
- Heights offers many referral services for senior adultsMany families feel confused, pressured, and frustrated when it comes to deciding how best to care for an aging parent who is becoming more dependent. ...Read more
- Local resources for families affected by Alzheimer’s diseaseAn estimated 230,000 Ohioans are living with Alzheimer’s disease (AD), and that number is unfortunately rising. As our senior adult population grows, so does the ...Read more
- Programs and activities for area seniorsCleveland Heights and University Heights are great places for senior citizens. Our local governments provide a variety of interesting classes and beneficial programs for people ...Read more