The Loving Hands Group

Healing arts for happy hearts

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Yoga & Posture

August 17, 2014 By Judith Eugene

Yoga and Posture

Keeping our bodies active is equally as important as keeping our minds active. Yoga helps us maintain strength, flexibility, balance and endurance. It keeps our muscles toned and our breathing strong. It increases our energy and our mental clarity, and improves our posture. And it helps us gain strength and balance for everyday activities such as reaching, lifting, walking, and climbing stairs. The meditative aspect of yoga also helps us reduce the stress in our everyday lives.

Yoga can also be easily adapted to all levels of physical and cognitive ability. Our instructors have specialized yoga training for senior adults and people with disabilities. Our programs are designed to use safe, gentle, uncomplicated movements, so no previous experience is necessary. We also teach seated classes so people who use walkers or wheelchairs can participate.

We ask that yoga mats and chairs be provided by your organization. Armless chairs work best. Contact us for information on where to buy inexpensive mats (mats are not needed for seated classes).

Video All programs are available in-person or by video

Outdoors All programs can also be done outdoors in nice weather or with overhead cover

  • Gentle Yoga – Yoga helps with strength, flexibility, balance, endurance, concentration and brain health. Classes can be done standing, seated or a combination of both. All classes are customized for varying levels of physical and cognitive ability. Anyone can participate, even if they have never done yoga before, and even if they are using a walker or wheelchair. (1 hour class)
  • Posture Made Perfect – We all know that we are supposed to have good posture, but we don’t always know exactly how to achieve it. And a lifetime of less-than-perfect posture can be a hard habit to break. This interactive slideshow teaches proper posture for standing, sitting, walking and sleeping. Getting familiar with how it feels will help you be able to do it on your own. We can also teach you the correct posture for using a walker or wheelchair. (1 hour class) Please provide a computer, tv or projector for the slideshow
  • Yoga for Golf – Learn how yoga can improve your overall health as well as your golf game. You will learn yoga poses for strength, flexibility, balance and stamina that will help with your golf posture, swing and concentration. Even if you have never done yoga before, and even if you’re not strong or flexible, you can do this class! We will provide a good workout without making it complicated or intimidating. (1 hour class)

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Yoga and Posture

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Welcome to The Loving Hands Group

We are a collaboration of professional artists and holistic healing arts practitioners who teach a unique selection of educational and life-enriching classes, activities and therapies.

We serve senior adults, people of any age with disabilities, and their caregivers. We work with them individually or in groups, bringing our programs directly to them wherever they live, work or play throughout the northern Ohio area. We also provide community-integrated activities for people of all ages and abilities. Through video platforms we are also able to serve individuals and groups worldwide.

Providing empowerment through education, The Loving Hands Group helps keep people fulfilled, engaged, optimistic, healthy and happy. We believe that all people should have equal access to programs that help them live a stimulating and full life.

At the Loving Hands Group, we bring the world to you!

Referring Professionals


We provide attorneys, social workers, physicians and other referring professionals with a provider source for companionship and life-enrichment services for their elderly clients or clients with disabilities.
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Get your message out to seniors anywhere along the continuum of care by sponsoring one of our programs. Read more »

The Loving Hands Group

2959 Hampshire Road
Cleveland Heights, OH 44118

Contact

216-408-5578 [email protected]

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