Our weekly adaptive yoga class continued today at Anytime Fitness in University Heights. Club members and our disabled guests learned poses that help them with strength, balance, flexibility, stamina and relaxation. It was a fun, but effective, workout for everyone!

We had a wonderful attendance at our weekly golf rehab program at the North Olmsted Golf Club today. Golfers who have suffered an injury, illness or disability joined our class to help them recover and get back out on the golf course. They learned how the strength, flexibility, balance, stamina, and mindfulness that they gain through yoga can help them in their golf game and their general overall health.

 We started a new ongoing series at McGregor assisted living today. Over the next couple of months the residents will be writing their family histories and memoirs. We helped them start a list of memories they wanted to write about, and got them started on recording their histories.

 The residents of Brookdale Rockefeller’s memory care unit, and our guests from the Board of Developmental Disabilities, created some beautiful artwork today. We provided them with torn pieces of paper, and they created their own beautiful nature scenes.