The residents at Brookdale Rockefeller, along with our guests from the Board of Developmental Disabilities, learned gentle but effective Tai Chi movements to help them with flexibility, balance and stamina. They learned that the movements can be adapted to all levels of ability, so everyone gets great benefit!
We had a wonderful attendance at our weekly golf rehab program at the North Olmsted Golf Club today. Golfers who have suffered an injury, illness or disability joined our class to help them recover and get back out on the golf course. They learned how the strength, flexibility, balance, stamina, and mindfulness that they gain through yoga can help them in their golf game and their general overall health.
The residents at Altercare of Mayfield Village had lots of fun today. Lori led the group in laughter exercises that help to relieve stress, increase breathing, and put them in a great mood!