Our monthly chair yoga class at The Jennings Center today was very well-attended. The residents learned poses and breathing exercises to help increase their strength, flexibility, balance and stamina. They also learned how to keep moving, despite being in a wheelchair.

Our bi-weekly meditation class at the RH Myers apartments continued today, with a practice of Breathing, Grounding and Negative Space meditations. The participants learned how regular meditation can help make daily life calmer and less stressful.

The Anytime Fitness in University Heights opened its doors to guests form the Board of Developmental Disabilities for a new yoga class. The class will be held every Friday.  Club members and guests will do yoga together in a fun and healthy class.

Residents of Brookdale Rockefeller’s memory care unit joined with guests from the Board of Developmental Disabilities for a fun painting class today. The participants traced pictures of their choosing onto acetate and then painted them for a unique piece of original art.

 We began our bi-weekly Gentle Yoga classes at Stone Gardens assisted living today. The turnout was excellent and the residents learned poses and breathing exercises to help increase their strength, flexibility, balance and stamina.