Great turnout today for our bi-weekly yoga class at the RH Myers senior apartments. The residents learned some yoga moves to keep their bodies healthy, and some breathing and meditation practices to keep their minds and spirits at ease.

 Guests from the Board of Developmental Disabilities joined the seniors at Brookdale Rockefeller assisted living to learn how energy flows through the body, how to get our energy back in balance when necessary, and the effects that balanced and unbalanced energy can have on our body, mind and spirit.

 Our weekly adaptive yoga class continued today at Anytime Fitness in University Heights. Club members and our disabled guests learned poses that help them with strength, balance, flexibility, stamina and relaxation. It was a fun, but effective, workout for everyone!

We had a wonderful attendance at our weekly golf rehab program at the North Olmsted Golf Club today. Golfers who have suffered an injury, illness or disability joined our class to help them recover and get back out on the golf course. They learned how the strength, flexibility, balance, stamina, and mindfulness that they gain through yoga can help them in their golf game and their general overall health.