The residents at Altercare of Mayfield Village had lots of fun today. Lori led the group in laughter exercises that help to relieve stress, increase breathing, and put them in a great mood!

 The residents of Gates Mills Villas got a real treat today! We did a Gentle Yoga class to help them with health and relaxation, then practiced several forms of meditation to help learn how to control a busy mind. We also treated them to neck and shoulder massages during the meditation session. They were very relaxed and happy!

 Residents at Brookdale Rockefeller, along with our guests form the Board of Developmental Disabilities, learned all about Reiki today, and how it can help with physical, mental and emotional healing. They also learned a relaxation meditation and received a sample Reiki treatment.

 Many thanks to Sia Nyorkar at Channel 19 news for coming to our adapted yoga class class today! You can watch the video here – http://ow.ly/YfBUZ

 We started a wonderful new program at the North Olmsted Golf Club today. Golfers who have suffered an injury, illness or disability joined our class to help them recover and get back out on the golf course. They learned how the strength, flexibility, balance, stamina, and mindfulness that they gain through yoga can help them in their golf game and their general overall health.