We had lots of fun at McGregor assisted living today! We learned how incorporating more humor and laughter into your life can help reduce stress and increase optimism. And we played fun games with hula hoops and smiley face balloons. Everyone left with a smile on their face!

 Our monthly class at the Jennings Center for Older Adults went great today. The residents and our guests from the Board of Developmental Disabilities learned poses for developing strength, flexibility, balance and stamina. We ended with a relaxation meditation to help everyone calm their minds and spirits.

Our bi-weekly meditation class at the RH Myers senior apartments continued today with a practice of guided imagery and breathing meditations. The residents learned ways to quiet their active minds and achieve calm and peace through mindfulness.

 The residents at Stone Gardens Assisted Living loved our Gentle Yoga class today. We offered seated and standing options for each pose, and worked on our strength, flexibility and balance. Our ending meditation helped everyone to feel calm and relaxed.

 We had a fun trip down memory lane at Brookdale assisted living today with our “Classic Car Flashback” slideshow. We talked about American automotive design from the 50s, 60s and 70s and learned some interesting car facts. We even had a little fun singing car songs!