Thank you to The Fairways in Wickliffe for inviting me in to speak to a group of family caregivers.  We discussed tools for staying healthy, peaceful and energized amid the pressures of caring for an aging family member.  The participants learned some great methods for stress relief and positive thinking!

Judith discusses helpful tips for reducing caregiver stress with Carol Ganser on WELW 1330AM. Reaching out to women who are caring for aging parents or disabled relatives, she offers tips for staying healthy and balanced amid the pressures of caregiving responsibilities. (Watch the video)

Many thanks to Eldercare Professionals of Ohio and Comfort Keepers for coordinating a CEU presentation for us at Euclid Hospital. We presented “An Introduction to Alternative Healthcare” to fifteen nurses, social workers, counselors and case managers. We discussed the procedures and benefits of yoga, TaiChi, massage therapy, Reiki, and meditation. The participants learned how each of these modalities can benefit their clients on a holistic level, treating the body, mind and spirit. We also practiced a short Mindfulness Meditation that they can teach to their clients. Many thanks also to Comfort Keepers for providing a yummy lunch for us!

Many thanks to the Orange Senior Center for inviting us in to teach two classes last week. Our “Gratitude Journaling” class helped the seniors learn how to find joy and happiness in their everyday surroundings, and how to use this awareness to carry them peacefully through difficult times.

Our “Architectural History of Cleveland” class guided them through a trip down memory lane, from 1883 to 1930. They learned the architectural significance of many Cleveland buildings, as well as the stories behind the contractors and the architects. Thanks to Caryn Zwick of S&S Benefits Group for sponsoring these classes!