Many thanks to the folks at McGregor for inviting me out to give my “Making Lemonade From Lemons” presentation to their residents.  I helped them learn ways that they can stay positive and optimistic despite the changes and losses they are facing.  A wonderful 100 year old man was in the audience and told us that learning is his secret to staying young. “I never want to stop learning”, he said.  What an inspiration!

We had a wonderful turnout today at the Brentwood Healthcare Center for myArchitectural History of Cleveland slideshow. 56 seniors came to learn about classical Cleveland architecture and also enjoyed a delicious lunch. They loved the trip down memory lane!

It was a wonderful day of learning healthy resources for the caregivers at Montefiore Nursing and Rehab in Beachwood.  I taught a Coffee Break Stretching class, and also presented talks on stress relief, meditation and relaxation.  I was honored t help them learn how to balance the responsibilities of work life and home life.

Many thanks to the Aging Services Network of Euclid for asking me to present my talk “Stress Relief for Professional Caregivers” to their group members.  I helped them find healthy ways of dealing with the physical stress of their workday, as well as the particular mental and emotional stressors that can come with being a caregiver.  Here are some tips you can download – https://lovinghandsgroup.com/Caregivers.html

Many thanks to my alma mater, Kent State University, for inviting me down to give a talk on meditation to their faculty and staff.  I shared tools to help make meditation easier to understand and easier to incorporate into their busy lives.  Here are some meditations that you can try – http://lovinghandsyoga.com/Positive_Living.html