We had a wonderful turnout at the Mayfield Village Senior center today. The residents came to learn about yoga, Tai Chi, massage, Reiki and meditation; and how these holistic modalities can be powerful tools for health of body, mind and spirit.
9/16/14 – Planning for Accessibility
Many thanks to the Home Repair Resource Center for inviting me to speak at their annual senior expo. 72 seniors came out to learn ways they can modify their homes so that they can safely age in place.
9/12/14 – Every Day Stress Relief
73 employees of Poly One Industries in Avon Lake came out to hear my “Every Day Stress Relief” talk today. They learned simple tools they can use to maintain balance and health amid their daily pressures and responsibilities.
08/22/14 – A visit from J.J. the therapy dog
Lots of smiles today when J.J. the therapy dog visited The Heights Nursing and Rehab Center. J.J. is blind, and quite an inspiration to the residents (as well as being the source of lots of pets and doggy kisses!)
8/21/14 – “The Power of Intention”
The residents at McGregor Assisted Living enjoyed my “Power of Intention” class. We talked about ways to create an intentional life instead of feeling victimized by circumstance. They each made a list of five action items they intend to manifest in their lives.
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