We had a great group for our breakfast presentation at the Churchill Towers apartments toady. 32 seniors came out to learn positive tools for dealing with life’s challenges and changes. They left with easy tools for maintaining peace and optimism despite whatever may come their way.

 Another great group today at the Solon Senior Center for our Vegetarian Cooking Class. We worked together to prepare three delicious recipes. The group also learned nutritional guidelines for becoming vegetarian, and how to incorporate more vegetarian choices into their diet.

We had lots of fun at McGregor assisted living today! We learned how incorporating more humor and laughter into your life can help reduce stress and increase optimism. And we played fun games with hula hoops and smiley face balloons. Everyone left with a smile on their face!

 Our monthly class at the Jennings Center for Older Adults went great today. The residents and our guests from the Board of Developmental Disabilities learned poses for developing strength, flexibility, balance and stamina. We ended with a relaxation meditation to help everyone calm their minds and spirits.

Our bi-weekly meditation class at the RH Myers senior apartments continued today with a practice of guided imagery and breathing meditations. The residents learned ways to quiet their active minds and achieve calm and peace through mindfulness.