Our bi-weekly meditation class at the RH Myers senior apartments continued today with a practice of breathing, music and candle flame meditations. The residents learned ways to quiet their active minds and achieve calm and peace through mindfulness.

 Lots of fun at McGregor today as we kicked off the holiday season. We sang traditional holiday songs, learned the histories of the songs, and shared our happy holiday memories.

We presented our new class, Posture Made Perfect, at Brookdale assisted living today. The residents learned proper posture for standing, sitting, sleeping and lifting, and why proper posture is important. They also learned the correct posture for using a walker or wheelchair.

We had a great group for our breakfast presentation at the Churchill Towers apartments toady. 32 seniors came out to learn positive tools for dealing with life’s challenges and changes. They left with easy tools for maintaining peace and optimism despite whatever may come their way.

 Another great group today at the Solon Senior Center for our Vegetarian Cooking Class. We worked together to prepare three delicious recipes. The group also learned nutritional guidelines for becoming vegetarian, and how to incorporate more vegetarian choices into their diet.