Our weekly laughter yoga class at the R. H. Myers Apartments in Beachwood continued today with lots of fun. Lori led the group in laughter exercises that help to relieve stress, increase breathing, and put you in a great mood. Come join us every other Thursday at 11:00 am for this fun and unique class.

 The seniors at the Homewood Residence learned how the practice of Gratitude Journaling helps provide a happy, optimistic outlook on life. They learned how to start a gratitude journal, what to include, and all the ways it can help them keep a healthy perspective on life.

 We had a fun class today at the McGregor Home with our guests from the Board of Developmental Disabilities. We learned about gazebos, pergolas, trellises and arbors. Then we built scale models of a pergola. The construction teams did a great job and they got to take their mini-pergolas home with them.

 Our friends from the Board of Developmental Disabilities joined us at the Homewood Residence to learn about vegetarianism and make recipes. We had an international feast with Chilean Pebre and Cuban Black Bean Stew.

  The residents at the R.H. Myers Apartments learned the many benefits of meditation, and how it can help reduce stress and keep us more peaceful. They learned simple ways to meditate, and how to incorporate it into their daily lives.