Our bi-weekly meditation class continued today at the R.H. Myers Apartments in Beachwood. We discussed Mayo Clinic studies about the benefits of meditation, and we practiced  Guided Imagery and Gratitude Meditation. We discussed easy ways to incorporate meditation into your life.

Our bi-weekly laughter yoga class at the R. H. Myers Apartments in Beachwood continued today with lots of fun. Lori led the group in laughter exercises that help to relieve stress, increase breathing, and put you in a great mood. Come join us every other Thursday at 11:00 am for this fun and unique class.

 Lots of smiles today when Lucy the therapy dog came to visit with the seniors at the Homewood Residence, and our guests from the Board of Developmental Disabilities. Everyone learned about the training program that therapy dogs go through, and everyone got a chance to pet Lucy and give her a treat. Lucy was a very happy girl!

 Great turnout today for our yoga class at The Jennings center for Older Adults. The senior residents and our guests from the Board of Developmental Disabilities learned some yoga moves to keep their bodies healthy, and some breathing and meditation practices to keep their minds and spirits at ease.

 It was such a pleasure meeting today with disabled young adults and their families at the Youth Transition Expo, sponsored by The Red Treehouse. The expo brought together many different providers and organizations offering services to disabled children who are transitioning from school into the workforce and college. It was so encouraging to see these wonderful young people entering such an exciting new phase of their lives!