Our bi-weekly meditation class continued today at the R.H. Myers Apartments in Beachwood. We discussed Mayo Clinic studies about the benefits of meditation, and we practiced  Guided Imagery and Gratitude Meditation. We discussed easy ways to incorporate meditation into your life.

 Today was massage day at The Slovene Home. A relaxing massage was given to help reduce stress, ease muscle tension, and keep bodily functions operating properly. The feedback – “Heavenly!”, “That felt so good!”, and “I want another one!”

 Our weekly laughter yoga class at the R. H. Myers Apartments in Beachwood continued today with lots of fun. Lori led the group in laughter exercises that help to relieve stress, increase breathing, and put you in a great mood. Come join us every other Thursday at 11:00 am for this fun and unique class.

 The seniors at the Homewood Residence learned how the practice of Gratitude Journaling helps provide a happy, optimistic outlook on life. They learned how to start a gratitude journal, what to include, and all the ways it can help them keep a healthy perspective on life.

 We had a fun class today at the McGregor Home with our guests from the Board of Developmental Disabilities. We learned about gazebos, pergolas, trellises and arbors. Then we built scale models of a pergola. The construction teams did a great job and they got to take their mini-pergolas home with them.