Nothing takes us on a trip down memory lane quite like an antique car. Cars provide an opportunity to create new friendships, talk about fond memories, share knowledge of car history and car care, and bring excitement to the present by connecting with the past. These are fun inter-generational activities, and can also be wonderful fundraising events.

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• Classic Car Flashback: American Automotive Design of the 50s, 60s and 70s – An interactive slideshow featuring photos and fun facts about the major automotive brands and car models that created the “heyday” of classic American car design. With lots of photos of classic cars, this program gets everyone talking! We also bring a guitar and sing some Golden-Oldie songs about cars, and invite everyone to share their nostalgic car memories. (1 hour class) Please provide a computer, tv or projector for the slideshow
• Classic Car Show Planning and Coordination – We plan and run a fun and nostalgic car show for your group, held in your parking lot. Your group is invited to participate in the event by helping set up the show, greeting cars as they enter, registering the entrants, and handing out the awards. They also judge the show, voting for the top winners in various categories. Food, drinks, music and prize raffles can provide even more fun, and create fundraising opportunities for your organization. You can also invite families and the general public, for a multi-generational event. We also have a classic car we will enter in your show! Shows can last anywhere from 1-6 hours. (Time and cost varies, please contact us for options)
  
• Car Show Promotion – You plan and run your show, and we help you promote it by distributing your flyer to local car clubs and at local car shows. We also have a classic car we will enter in your show! (Time and cost varies, please contact us for options)

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Life can often present us with challenging situations and people that can test our ability to remain positive, peaceful and healthy. Our Positive Living classes teach helpful tools for strengthening our minds and spirits, teaching us how to thrive amid the challenges of everyday life. In the process we learn to feel better not only about ourselves, but to also feel better about the very situations and people that once seemed insurmountable.

All programs are available in-person or by video (except Aromatherapy)

All programs can also be done outdoors in nice weather or with overhead cover

• Aromatherapy for Balanced Health – Essential oils can give us extra energy, calm our minds, help us sleep better, improve our memory, and provide relief from other imbalances. Learn how aromatherapy can help you, sample some essential oils, and make a customized body scrub and a body lotion to keep. (1 hour class plus $5 per person for materials) *Not suitable for people with allergies or sensitive skin.
• Handling the Stress of Interpersonal Relationships – Our relationships with family, friends, co-workers and acquaintances can be the source of particularly difficult challenges. Learn healthy ways of communicating and managing expectations, to help you get through these situations and improve your relationships. (1 hour class)
• Humor As a Life Plan – Smiling and laughing has scientifically-proven health benefits, including reducing stress and improving stress-related illness. Learn the many ways that you can bring more humor into your life. You’ll also get to try some fun games and groan through a few corny jokes! (1 hour class)
• “Dear Abby” – A group discussion program led by a grief and loss survivor. We will talk about the things that we wish were different in our lives, and offer advice for changing what we can and thriving anyway in spite of what we can’t. All group members will be invited to offer positive advice to each other from their own life experiences. (1 hour class)
• The Power of Intention: Creating a Self-Determined Life – Sometimes we feel like we have fewer options in life, and more limited ability to choose and follow those options. We are also sometimes dependent on others to let us know what our options are, and help us to achieve them. This can lead feeling like we have no control over the content and quality of our own lives. Learn how to determine your options and decide which options you want to follow. We will talk about setting goals, planning steps to achieve the goals, noting obstacles you might face, and planning steps to get past the obstacles. You will leave with a plan you can follow to create a self-determined life that is authentically your own. (1 hour class)
• Making Lemonade From Lemons – This class helps participants learn how to maintain peace and happiness despite the challenges they are facing in their lives such as grief over the death of a loved one, decline in cognition or mobility, increasing health issues, loss of independence, and moving from their home.  They will learn different methods for coping with these issues through positive thinking, empowering speech, and a gratitude-focused approach to life. (1 hour class)
• Introduction to Holistic Health Care – Students will learn about the physical benefits and stress-relieving benefits of yoga, Tai Chi, meditation, Reiki energy therapy, and Feng Shui. We will discuss how these different techniques help to improve breathing, balance, flexibility, and strength; as well as promote relaxation and peacefulness.  We will have a short meditation demonstration at the end of the class. (1 hour class)
• The Amazing Benefits of Gratitude Journaling – Keeping a daily journal of things that you are thankful for is a life-changing experience.  By noticing and focusing on the good things in your life, bad things don;t seem so overwhelming, and you end up with a much happier outlook on life.  Gratitude journaling can help to elevate mood, increase optimism, alleviate depression, and cope with sadness.  Your group will learn how to start a journal, what to include, and all of the ways that gratitude journaling can benefit them.  We will also have a short discussion about Mindfulness Meditation (1 hour class)
• Every Day Stress Relief – This class teaches methods for staying peaceful amid the typical challenges of life.  We will discuss relaxing breathing techniques, an introduction to meditation, methods for being accepting of ourselves and others,  and ways to approach challenging situations in a healthy way.  We will have a short meditation demonstration at the end of class. (1 hour class)
• Meditation Made Easy – Meditation helps to quiet the mind and release us from worry.  For many people, though, the goal of clearing our minds of thoughts seems impossible to attain.  This class teaches easy methods to meditate, and incorporate it into everyday life.  We teach exercises that help the body and mind to become relaxed and centered.  The relaxation and peace of mind students learn in this class will help them gain a more positive outlook on their daily lives.  We will practice different types of meditation throughout the class. (1 hour class)
• Nature Meditation – Nature meditations help to calm our mind, balance our energy, and lift our mood. Taking the time to appreciate and connect with the beauty, stillness and constancy of nature is a very healing practice. We will go outdoors to be in the beauty of nature and learn standing and walking nature meditation practices. (1 hour class, and can also be done as an ongoing series) This is a year-round class. In case of rain, we will still meditate outdoors, with umbrellas. In case of uncomfortable weather, we can meditate under a porch or portico, or inside near a window. Please provide staff assistance as required for safety. We also suggest folding chairs for those unable to stand for the one hour class.
• Good Health Through Balanced Energy – Students will learn how energy imbalances can affect our physical health, our thinking and our personality.  We will discuss the difference between yin (passive) and yang (active) energy, the concept of chakras (the seven energy centers located within our bodies), methods to balance our own energy, and methods for interacting in a healthy way with other people who have a different type of energy than we do. (1 hour class)
• Create Your Own Good Fortune – We’ll snack on fortune cookies and tea while discussing goals and dreams that we have for our lives. We’ll talk about ways that we can make our fortunes come true, and how we can overcome obstacles that we might face. We’ll write down our fortunes as a way to remember and help manifest our dreams. (1 hour class plus $1 per person for tea and cookies)
• The ABCs of ZZZs: How to Get a Good Night’s Sleep – Our bodies and minds need adequate sleep for good physical, mental and emotional health. But falling asleep and staying asleep is hard for many people. Learn the facts about good sleep, techniques for relaxing your mind and body, and how to create an environment that helps you sleep. (1 hour class)

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The benefits of connecting with animals are many. Animals provide steadfast and dependable companionship. They provide us with opportunities to stay in the present moment – feeling a dog lick our hand makes it easy to forget our troubles. The fact that they depend on us for their health and happiness helps us feel loved and needed. And the health benefits of animal relationships are many: decreased blood pressure, better resistance to stress, less asthma and allergies, increased exercise and outdoor activities, more opportunities for socialization, and less likelihood of depression and loneliness. But most of all they provide a beautiful example of unconditional love and acceptance.

This symbol indicates programs that are available in-person or by video

All programs can also be done outdoors in nice weather or with overhead cover (except Exotic Animal Education)

• Blanket Making – We’ll start with pre-cut material and work together to make comfy blankets that you can send to a local animal shelter or rescue group, for their animals waiting to be adopted. (1 hour class plus cost of material). We can also schedule a field trip to the shelter so the participants can donate the blankets directly and meet the animals who will be using them.
• Pet Treats – We’ll make yummy dog and/or cat treats, and package them with a personal note to donate to a local animal shelter or rescue group, for their animals waiting to be adopted. (1 hour class for dog or cat treats, 90 minute class for both, plus cost of ingredients and packaging) Please provide an oven and clean-up sink.
  
• All About Therapy Dogs – A certified therapy animal and his/her guardian will visit you for an hour of furry love and education. Learn what is involved in therapy animal training, what kind of dog can be a therapy animal, and what rules the animals need to follow while they are working. Everyone is encouraged to pet the animal, but we also respect the wishes of those who prefer not to. (1 hour class)
• Exotic Animal Education – We partner with local wildlife rehab sanctuaries to bring exotic animals, reptiles, and birds to your community. This can include hedgehogs, rabbits, turtles, frogs, snakes, owls, hawks and vultures. We provide information and education about the animals and their habitats, and the group is able to see interesting and unusual animals up close. Touching is not permitted, and we respect the wishes of those who are afraid to see the animals up close. (1 hour class)
• Pony Visits – We bring a pony or a miniature horse to share some cute fun and education. This activity is always a big hit! Everyone is encouraged to pet the animals, but we respect the wishes of those who prefer not to. The animals hooves are wrapped so they don’t damage the floor, and they are trained not to “go” while inside the building. (1 hour class)
• Holiday Activity
  Visit our Holiday Activities page for fun seasonal programs such as
  • Christmas or Hanukkah Pony

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Like all forms of art, music moves each of us in distinctly individual ways. Music is an integral accompaniment to all eras of our lives, past and present. Hearing a song from our past carries us back to that place in time, and reminds us of the sentiments and memories that we associate with it. Listening to a new piece of music stimulates our emotions and inspires our opinions in ways that define who we are and what we believe in. Sound and rhythm have been comforting expressions of human beliefs and emotions for thousands of years. Music and sound are therefore not only critical components of our history, but also have the power to positively affect and define our present, no matter what our current living situation might be.

All programs are available in-person or by video

All programs can also be done outdoors in nice weather or with overhead cover

• NEW! Drum and Rhythm Circle – A fun interactive activity that promotes well-being and life enhancement. We connect, have fun and create rhythms using various types of hand drums and hand percussion. The drumming can be done either with hands or mallets. The circles are not about teaching people how to drum, but are simply about allowing the participants to share their personal and rhythmic spirit. (1 hour program. Not suitable for people with sound-induced epilepsy or whiplash within the last 3 days.)
  Benefits of drumming can include:
  • Improve social cohesion
  • Reduce tension, anxiety and negative feelings
  • Increase sense of calm and relaxation
  • Incite laughter and good humor
  • Generate positive energy
  • Increase mindfulness-being in the present moment
• NEW! Sound Experiences – We come together to learn about and connect with various vibrational sound instruments such as chimes, singing bowls and gongs. Participants learn about each instrument, experience the various sounds, and even get to try playing some of the instruments. Sound experiences use the energy and frequencies of vibrational sound to engage the mind, body and spirit, promoting enjoyment, wellbeing and relaxation. Every sound experience is unique and fun! (1 hour program. Not suitable for people with sound-induced epilepsy or whiplash within the last 3 days.)
  Benefits of sound healing can include:
  • Reduced stress, anxiety and symptoms of depression
  • Improved quality of sleep
  • Reduced chronic pain and inflammation
  • Lower blood pressure
  • A state of peace, calm and relaxation
• Music Sing-Alongs – A fun activity for all ages. Our musician plays guitar and sings, while inviting everyone to participate. We also bring small percussion instruments for everyone, to add to the fun! A short discussion of the history behind the songs adds an interesting educational look at songwriting. Create your own theme, choose one of ours, or mix and match! (1 hour program): American Classics, Patriotic, 50s & 60s Rock n Roll, Motown, American Spirituals, Inter-Generational, December Holidays, Valentine’s Day Love Songs
• Music Group Discussion – A musician performs songs, accompanied by guitar, that are specifically chosen to evoke memory, opinion, or emotion. Discussions are held after each song for the group to share the life experiences that the songs remind you of, and to talk about each person’s opinion of the piece.  This gives participants an opportunity not only to share important past experiences, but to also express current viewpoints on several relevant subjects.  (1 hour class)
• Good Vibrations – The Science of Sound – How is sound made? How does it travel through the air? What makes some sounds pleasant and other sounds unpleasant? This interactive class teaches the mechanics of sound vibrations through demonstrations of musical instruments, wind chimes, and our own voices. We will combine science with practical examples, and also have fun singing songs together with a guitar. (1 hour class)
• Musical Autobiographies – This activity starts with a wonderful discussion group where people bring lists of the songs that are meaningful to them, and share the stories and memories that make the songs so special to them.  We then compile the songs and stories into a musical chronology of their life experiences on CD.  The stories and memories are printed on the CD insert to explain the significance of each song.  The CDs make wonderful heirloom gifts for family and friends, and are also excellent topics of discussion where participants learn new things about each other.  (Time and cost varies, please contact us for options.
• Holiday Sing-Alongs 
  Visit our Holiday Activities page for fun seasonal programs such as
  • Valentine’s Day Sing-Along
  • Patriotic Sing-Along
  • December Sing-Along

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Click on the categories below for a full program list